Free Weight loss Tools That Help You To Loose Weight

The following are useful tools to help you plan, measure and rate your wieght loss progress. More will be added according to their importance in assisting you to loose weight.

BMR CALCULATOR (Basal Metabolic Rate)

This calculator will calculate your BMR (Basal Metabolic Rate), so you can manage your diet and lose more weight. Just enter the relevant informations and click for your answers

BMI CALCULATOR (Body Mass Index)

Calculate body mass index visuallym or (bmi as it's popularly called) with this BMI Calculator that lets you resize a body image to change height and weight to calculate BMI using the standard BMI formula.

CALORIE CALCULATOR



The calorie calculator, is a simple way to monitor you daily calorie intake, it helps to easily manage your diet and meals. Use the calorie calculator to see each meal's calorie details and sum up your daily total. Use the settings to see your recommended average daily intake and what you can do to reduce the number of calories that you consume daily.

EAT AND RUN CALCULATOR

Promote your running to loose weight. This calculator shows how much of your favorite foods that can be burned during a good run.