Free Weight loss Tools That Help You To Loose Weight

The following are useful tools to help you plan, measure and rate your wieght loss progress. More will be added according to their importance in assisting you to loose weight.

BMR CALCULATOR (Basal Metabolic Rate)

This calculator will calculate your BMR (Basal Metabolic Rate), so you can manage your diet and lose more weight. Just enter the relevant informations and click for your answers

BMI CALCULATOR (Body Mass Index)

Calculate body mass index visuallym or (bmi as it's popularly called) with this BMI Calculator that lets you resize a body image to change height and weight to calculate BMI using the standard BMI formula.

CALORIE CALCULATOR



The calorie calculator, is a simple way to monitor you daily calorie intake, it helps to easily manage your diet and meals. Use the calorie calculator to see each meal's calorie details and sum up your daily total. Use the settings to see your recommended average daily intake and what you can do to reduce the number of calories that you consume daily.

EAT AND RUN CALCULATOR

Promote your running to loose weight. This calculator shows how much of your favorite foods that can be burned during a good run.

Why Loose Weight , Diet, Why This blog?

I set up this blog to contribute to the following crusades:

1. The weight loss crusade;
2. The shed that fat crusade and;
   
3. The weight watchers crusade

Now these crusades are what you and I see, talk, read and, hear every day. It's on your tv, your local newspaper and magazines, and all over the internet (like this very one that you are reading right now). And it has not seized it's frenzy since it became a serious topic since the 1980's.

Having been overweight myself,

I can feel a certain empathy to all those out there who find it difficult to loose weight so, I am not goimng to bore you with all the stories and reasons why you should loose weight.

You know why you should loose weight. If you didn't know, you wouldn't be reading this blog.

What I intend to do through this blog is to help you:

• Diet and eat properly (so that you don't gain weight in the first place)
• Provide you with tools that will help you measure your progress
• Advice you on natural ways to shed fat from your body
• And if all the above fails, suggest safe surgical proceedures that can help your weight loss quest

I am going to post about the popular methods of weight loss and the least talked about. Mind you, they all must have a positive effect in our quest to rid the world of fat. I will be helping to burn calories, change lives, build confidence and, making lives happy and fulfilled. For this I will be needing your help, your comments.

It's not easy to loose weight, speaking from experience it's very difficult. Worse even than stopping a habit like smoking. Sometimes when you really try and at the of the day you climb the scale and all that effort came to nothing. I realized that I wasn't alone and, even though I manged to do it alone (well almost) there are others who need help to accomplish this difficult mission.

We need to help and to act now. I am contributing what I can to the 'cause', why don't you do the same?